SAROJ YOGA AND WELLNESS CENTER
Saroj Yoga & Wellness Center
is to be a leading health service provider throughout the Worldwide
through yoga instructions & alternative therapies, yoga teacher
trainings and yoga retreats to serve our vast clients base from
Children to Seniors Citizens by teaching them to value and love their
bodies, corporate professionals & families by sharing the gift of yoga
and senior citizens who live in suburbs a convenient location for attending
yoga classes ultimately to attain the purpose of well being of society and
propagate the benefits of yogic and natural science.
Yoga
Yoga is an ancient discipline that explores, develops, and integrates the
body, mind, and spirit. The practice of yoga can be termed as a skill in
action. This system of yoga is depicted as a physical and spiritual
practice for focus, concentration, and meditation. Yoga is a practical
philosophy, a science involving every aspect of a person's being. It
encourages the evolution of the individual through the development of
self-discipline and self-awareness. A refined system of physical
development, the practice of yoga focuses not only on flexibility but also
on strength, balance, and endurance. Yoga systematically stretches and
strengthens muscles throughout the body, increases blood circulation to
internal organs and glands, quiets the nervous system, and improves
concentration. This ancient system of self-care brings vitality, health,
deep relaxation, and peace of mind.
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| Surender Nath Yoga |
Nature the cure is a constructive method of treatment which aims at
removing the basic cause of disease through the rational use of the
elements freely available in nature. It is not only a system of healing
but also a way of life, in tune with the internal vital forces or natural
elements comprising the human body. It is a complete revolution in the art
and science of living. Nature cure believes that disease is an abnormal
condition of the body resulting from the violation of the natural laws.
Every such violation has repercussions on the human system in the shape of
lowered vitality, irregularities of the blood and lymph and the
accumulation of waste matter and toxins. Thus, through a faulty diet, it
is not the digestive system alone which is adversely affected. When toxins
accumulate, other organs such as the bowels, kidneys, skin, and lungs are
overworked and cannot get rid of these harmful substances as quickly as
they are produced.
Besides this, mental and emotional disturbances cause imbalances in the
vital electric field in which cell metabolism takes place, producing
toxins. When the soil of this electric field is undisturbed,
disease-causing germs can live in it without multiplying or producing
toxins. It is only when it is disturbed or when the blood is polluted with
toxic waste that the germs multiply and become harmful.
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Naturopathy |
Ayurveda
The concept of the five elements is one of the most fundamental in
Ayurvedic science. These five elements (space, air, fire, water, and
earth) exist in all matter, both organic and inorganic. As man is a
microcosm of nature, the five elements also exist within each individual.
Our psychological tendencies, as well as our five senses and the various
aspects of our body’s functioning, are all directly related to the five
elements. According to Ayurveda, the five elements manifest sequentially,
beginning with space, from the pure, unified, un-manifested Cosmic
Consciousness that is the source of all.
These five great elements combine into three basic energies or functional
principles, which are present, in varying degrees, in everything and
everybody. Space (ether) and air constitute vata. Fire and water combine
to make up pitta. Water and earth constitute Kapha. In our bodies, these
three doshas or humor govern our psychobiological functioning.
Vata–Pitta–Kapha is present in every cell, tissue, and organ. When in
balance, they create health. When out of balance, they are the cause of
disease.
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BOWEN
The Bowen technique is a dynamic system of muscle and connective tissue
therapy. Bowen technique is also called as Homeopathy of bodyworks, it
utilizes subtle inputs to the body (known as moves) stimulating the body
to heal itself. The Bowen technique offers tremendous benefit to the
clients with very little effort on the part of the practitioner it
provides relief from many types of injuries and health problems both acute
and chronic and it does so holistically via the body’s innate healing
mechanism.
The practitioner moves deliver signal to the the nervous system at a
specific location (on muscles, tendons, ligaments or nerves) and the body
responds in its own time with its vital capacity while there are few the
specific situation in which a particular procedure is contraindicated,
Bowen the technique is appropriate for people of all ages in all degrees
of health.
DORN
A holistic, effective, safe and Non-manipulative therapy to correct
misalignments in the spine and joints and a True Self Help Method. The
DORN Method or better said its therapy part is a gentle vertebra and joint
treatment. It can help treat illnesses directly or indirectly connected to
the spinal column. It is completely safe but still very effective. No
medication is needed and no medical training is necessary to use the
method successfully. It can be learned and mastered easily all you need is
sensitive healthy hands. A talented layperson can quickly help, in many
cases, themselves and those around them, but of course, to use the DORN
METHOD on a professional level more experience, training and knowledge
about anatomy, physiology, physical therapy or massage, etc. are
necessary!
The DORN Method is based on the correction of uneven leg length which can
be diagnosed in almost every human today. Because of that, the pelvis
becomes twisted, or the twisted pelvis causes this functional leg length
discrepancy, and this often results in an asymmetrical, crooked or
displaced spinal column. The
corrections of joint or spinal cord misalignments are always done in a
'dynamic', a moving action. Our muscles and especially tensed muscles will
always try to hold the positions of the joints and spine and when they are
out of order the muscles assume this 'wrong' position as the correct one
and hold it there or in some cases even cause the blockage.
Acupuncture /Acupressure
Traditional Chinese medicine explains that health is the result of a
harmonious balance of the complementary extremes of "yin" and "yang" of
the life force known as "qi," pronounced "chi." Illness is said to be the
consequence of an imbalance of the forces. Qi is said to flow through
meridians, or pathways, in the human body. These meridians and energy
flows are accessible through 350 acupuncture points in the body. Inserting needles into these points with appropriate combinations is said
to bring the energy flow back into proper balance.
There is no scientific proof that the meridians or acupuncture points
exist, and it is hard to prove that they either do or do not, but numerous
studies suggest that acupuncture works for some conditions. Some experts
have used neuroscience
to explain acupuncture. Acupuncture points are seen as places where
nerves, muscles, and connective tissue can be stimulated. The stimulation
increases blood flow, while at the same time triggering the activity of
the body's natural painkillers.
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| acupuncture-acupressure |
Foot Reflexology /Scalp Reflexology
Reflexology is the application of appropriate pressure to specific
points and areas on the feet, hands, or ears. Reflexologists believe that
these reflex points correspond to different body organs and systems and
that pressing them creates real benefits for the person's
health. Many people confuse reflexology with massage, Reiki, or acupuncture, but there are essential differences between these therapies.
Massage therapists manipulate larger areas of soft tissue in the body
while reflexologists apply pressure to specific points on the feet, hands,
and ears.
Unlike either massage or reflexology, Reiki does not involve any physical
manipulation or pressure but instead uses a light touch to work with the
subtle vibration field thought to surround the body. Finally, while
acupuncture and acupressure, like reflexology, use reflex points on the
body to influence other parts of the body, the points are not the same and
acupuncture uses points over the entire body. While these are different
practices entirely, one thing they all have in common is that they are
sometimes used to help manage symptoms associated with
stress.
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| Foot Reflexology |
Sujok
Sujok is actually a combination of two Korean words; namely "Su" meaning
hands and "Jok" meaning feet. So, Sujok means treating on hands and feet.
Sujok acupuncture is a natural therapy of healing without drugs or
medications. You can get instant and effective relief without medication
with Sujok and it is also absolutely safe without any side effects.
Sujok is actually, a treatment that massages hands and feet and is used
to treat several conditions like bronchitis, asthma, headaches, dizziness, migraines, gastritis, ulcers, diabetes, and also mental disorders like depression,
etc. Moreover, Sujok is also known to be effective in weight loss. Each
session of Sujok is only 15 minutes and you may require a total of 16
sessions of Sujok for getting rid of any physical or meta-physical
suffering via Sujok.
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| Sujok Method |
THAI Yoga Stretching’s
Thai Yoga Stretching’s uses an energy line system—the Ten Sen—through
which the body's natural life force flows. Blockages in this life force
cause aches, pains, and disease. The therapist uses hands, feet, and
elbows to apply pressure to important points on the energy lines, together
with gentle stretching and applied Hatha Yoga. This releases blocked
energy and free the body's healing potential, restoring balance and
harmony. It treats ailments such as headache, knee pain, back,
shoulder and neck pain, premenstrual tension and others. It is especially
effective for numbness or loss of feeling in conditions such as Multiple
Sclerosis, or after a stroke, and can help with pain relief during labor. The treatment improves flexibility, relaxes, restores and
energizes.
Thai Yoga stretchings are wonderful yoga-based stretch are secondary and
do not need to be integral to the treatment. However, for those able to
receive them, these effective and beautiful stretches really enhance the
experience and benefits.
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| THAI Yoga Stretching’s |
Varma Kalai
Varma Kalai is a Tamil
traditional art of vital points. It originated in Tamil Nadu, India. It is a component of traditional massage, alternative medicine,
traditional yoga and martial arts
in which the body's pressure points (Varmam) are manipulated to heal or
cause harm. Its combat application is known as AdiMurai, AdiMurai or Varma
AdiMurai meaning "pressure-point striking", and can be done either
empty-handed or with a blunt weapon such as a stick or staff. Usually
taught as an advanced stage of Tamils
Fighting Systems,
strikes are targeted at the nerves, veins, tendons, soft tissues or
ligaments, organs, and bone joints.
The major benefits of regular yoga practice & natural therapies
are
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Proper alignment of the skeleton system
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Increases strength and conditioning the muscular system
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Proper functioning of nervous system
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Improved circulation and respiration - both essential ingredients for
cardiovascular fitness.
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Proper functioning of Vital organs
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An aid to digestion
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Strengthening the immune system
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Improved coordination & Balanced between Body and Mind.
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Increased vitality
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Stress reduction
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Can maintain the Hormonal Balance in the Glands
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Health Maintenance throughout the lifetime.
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